Ran my 5 miles fasted this morning so my body was utilizing fat as fuel. I like to run my shorter distances (5 miles or less) because I know I have enough in the tank for them. Its important to optimize your nutrition post run to refuel, recover and rehydrate. When I don’t have enough time for a proper meal I’ll have @gomacro because it has an adequate amount of protein and carbohydrates and @nuunhydration because of its electrolytes. Wore my bada$$ Navy Seal hat in remembrance of the day and to honor all the men and women that protect our country.
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