Motivating and counseling women to find balance, peace of mind and confidence by providing realistic nutrition and exercise plans that coexist with the demands of their everyday life.
Sick of obsessing over diet and exercise?
I help women that are exhausted and frustrated with the struggle that comes with dieting and exercise. We will work together to find balance with food and fitness. With my help you will stop obsessing and feeling consumed and start to feel empowered and motivated to live a life that you enjoy and are in control of. Through guided nutritional counseling and weekly support, you’ll find peace with food and exercise, develop a sustainable lifestyle habits and become the bad-ass you are meant to be!
How it works
Step 1: Phone Consult
Set a free phone consultation where we will discuss your current nutrition and fitness habits, barriers you have faced and your ultimate goal and how I can help you reach this goal. Based on this consult will we determine which of my programs is the best fit for you.
Step 2: Initial Session
During this 60-75 minute session I will conduct a full assessment where I will really get to know and connect with you. We will take a deeper dive into your current health habits, your long term goals, what has stood in the way from achieving this goal in the past, your relationship with food and exercise and body image. From this assessment we will build out the plan to help you reach your goals.
Step 3: Continual Support
You do not have to do this alone! Long term sustainable change takes work and it is huge to have support and accountability to make that happen. We will have weekly or biweekly sessions to assess where I will provide support and guidance as you work on making sustainable lifestyle changes with food and fitness.
What people are saying?
I understand the struggle of balancing food and fitness, feeling consumed by getting to this intangible goal that you are always chasing with little success. What follows is the constant obsessing, frustration and exhaustion. You stop enjoying life and are sucked into the hole of constantly overthinking everything food and fitness related. I understand this struggle because I have been there myself.